top of page

Retreat with us to Costa Rica

Join Emily Sobel ERYT 500 and Lisa Horan-Sockol EYT in Nosara Costa Rica (January 21- 29) 

New year Yoga Journey.


The purpose of a retreat is to allow yogis to deepen their practice without the distractions of life.


Balance the chakras with yoga and healing practices.

Why: To Manifest more Joy and Peace into Daily Life.

(When all of the Chakras are open, subtle energy can flow freely. The Union of all seven chakras will create harmony and balance between the physical body, mind and spirit).

How: Two daily yoga classes that teaches students how to clear one chakra at a time.

Beautiful meditations will be incorporated into this process.

In the final days, a strategy will be created  for each individual to continue to balance his or her own chakras throughout one’s life.

By the end of the retreat, students will be able to keep their chakras “in check” so positive energy may flourish into every daily life.

.Here are the details 

Where: Nosara Costa Rica

When: January 21 - 29, 2023

Take a 9 day 8 night retreat to Costa Rica Nosara.

January 21 to January 29 2023

Get a complete mind, body & soul revival.

Stay in the beautiful Norsara Hotel.

Start your new year with chakra balancing yoga practices to help align the body for spiritual manifestations.

There will be  farm-to-table cuisine, off-site excursions, rest & relaxation, and soul connecting conversations that lead to deep friendships.

From the moment you arrive till the moment you leave, you will be fully taken care of by us & and the the amazing hotel staff.


Here's what's included 

8 Nights,9 Day Stay in Nosara Costa Rica​

1 Daily ample Vegetarian or non Vegetarian Meal plus fresh juice and coffee

Chakra Manifestation New Year Yoga Journey

2x Daily Yoga classes & special workshops

Spiritual Jungle to the ocean walk



Art Night

additional Yoga classes will be provided and special workshops

Ongoing pre-retreat support and communication

Ready to go on a Live Yoga Journey Retreat?​​

Deepen your spiritual practice with heart-centered Hatha Yoga classes held in the indoor/ outdoors beautiful tropical location. Release stress and tension and move the emotions through Hatha/vinyasa yoga, restorative yoga, and Meditation. Bask in the healing qualities of nature with hiking and forest bathing.

There will be 2 daily 90 minute yoga classes will be included with the retreat amenities. There will be morning meditations at the beach and excursions to exotic locations. Plenty of time for extra activities like swimming in the Pacific Ocean or pool, horseback riding, surfing, kayaking, sup, shopping, and exploring the fantastic local shops/ Cafes.



This retreat is for you! Do as much or as little as you like!

Your price includes 9 days/8 nights accommodations, 2 daily yoga classes by Sun Moon and one early rise daily yoga.

Sun Moon will also provide 2 Sunset Meditations on the Beach, 2 Mid-Morning poolside special healing classes and a daily full breakfast


➡️ Rise & Shine

➡️ Coffee, tea, Juice

➡️ Morning Yoga 

➡️ Breakfast

➡️ Free Time off site adventures

➡️ Relaxation time

➡️ Evening Yoga 

➡️ Dinner on or offsite 

➡️ Rest & Relax

Pura Vida

Announcing Sun Moon Yoga and Healing’s new addition to our upcoming Yoga Retreat! :

A 20 Hour CEU Optional Offering in Restorative Yoga for all Wellness Professionals.

Bask in the gentle breezes and sunshine of amazing Nosara Costa Rica while participating in our traditional retreat. And/ or join in our Restorative Yoga Training Program and receive credit from The Yoga Alliance.




























Pool View Loft

Single Top Floor


Room Rate Single semi Private Loft

You will stay in an extremely spacious & very private Pool Facing loft. Get the whole top floor to yourself.

Sleep in a comfy queen size bed.

Shared bathroom with downstairs twin loft yogis.

To reserve your space, a non-refundable deposit of $500 is required.

The deposit gets deducted from your total cost. Each deposit will be deducted accordingly until your price is paid in full by December 1, 2022. Pricing plans available
Please note that airfare and airport transfers are not included.
Sun Moon Yoga and Healing will help you in finding air reservations and transfers to and from Liberia Airport



What do I need to know about traveling to costa  Rica?

  • First, make sure you have a passport! A valid passport that doesn't expire within 6 months is required for international travel. 

  • Don’t be nervous! You’ll have a built-in yoga family for support, and our team is on standby to help you (Emily & Lisa will be there!).

  • Be open! Let go of any retreat expectations, and embrace this transformative journey. 

  • Research the COVID travel restrictions and requirements for your country of residence (more on this below).  

  • What airport do I fly into?

  • fly into to Liberia 

  • We will share our flight info with you

  • The location is about a 3 hour scenic drive to the retreat center.

  • What if I need to fly in early or stay a day late?

  • If you need to arrive the night before and/or stay an additional night, We can help arrange this. Not included

  • When does the shuttle depart?

    Is the $500 deposit really non-refundable?

  • Yes, it’s non-refundable and non-transferable to other retreats with one caveat. If the retreat sells out and we’re able to fill your spot, then and only then will we refund your deposit. There is no guarantee this will happen, but we do our best to be as fair as possible.

  • What’s the cancellation policy?

  • sorry no cancelations

  • Do you offer payment plans?

  • Yes! You can pay in full, or choose a  payment plan. Once your deposit is confirmed, we'll be in touch for you to choose which payment plan is right for you.

  • What’s the COVID-19 policy?

  • Starting April 1, the temporary immigration measures for entering Costa Rica – put in place due to the COVID-19 pandemic – are repealed. This eliminates the requirement to complete the epidemiological form known as the Health Pass and the requirement of medical insurance for unvaccinated foreigners.

    All commercial establishments, activities, and events can operate at 100% capacity.

    Although the use of a mask is not mandatory, it is recommended to maintain the protocol of hand washing and temperature taking, as well as compliance with health protocols in each tourist activity.

    Tourists can verify if they require a visa to enter Costa Rica using the following link

  • How does room sharing work?

  • We’ll send a “get to know you” form with basic questions to help us organize the roommate matching process. If you have someone specific you want to room with, you’ll let us know via this form. 

  • What basic necessities are provided?

  • Linens, towels, blankets, shampoo, conditioner, and shower gel are provided.

  • What else do I need to bring?

  • We’ll send a packing guide 60-90 days before the retreat begins, giving you ample time to purchase and gather all the yoga retreat things. 

  • Are you able to accommodate dietary restrictions?

  • Prior to arrival, all guests will indicate any food allergies and dietary restrictions so the kitchen may accommodate.

  • What is Wi-Fi & cell service like? 

  • Wi-fi is provided at the and free. 

  • We recommend using this time to disconnect from the internet! 

  • I’m a beginner, does this matter?

  • Nope! We’re here to meet you where you’re at, all we ask is that you do your best (which may be resting in a child's pose!). Emily & Lisa will offer several pose variations during classes, props will be available, and additional yoga teachers/team members will be there to support you.

  • I want to say yes, but I’m afraid!

  • Saying yes to an in-person yoga retreat is like casting a vote for the person you want to be! It’s saying yes to travel, adventure, risk, new friendships, new experiences and holistic (body, mind, soul) healing. We believe in your fear, and we know that after the opening ceremony and our first shared meal, you’ll settle right in and feel at home!

  • Who do I reach out to for support?

  •  Please don’t hesitate to connect, no question is too small to be asked. You can reach us at