Anatomy & Biomechanics 1,2,3,&4

Service Description

The Anatomy & Biomechanics module with Christine Dates (E RYT-500) is an engaging and comprehensive overview of the human body as it relates to the practice of yoga. Students will learn in depth about the skeletal and muscular systems, joints, movement, functional and structural variations, best practices for managing injury and more. Christine’s expert instruction provides the tools to both teach and practice with more confidence and clarity. This module is ideal for current yoga teachers who are interested in a deep and accessible understanding of anatomy and biomechanics. It’s also perfect for committed yoga students who want to dig deeper into their personal practice by learning more about their own bodies. Day 1 - November 23, 2024 12:00pm-1:45pm ● The Three Planes of Movement ● The Skeletal System ○ Bones (Anatomical and Common Names) ○ Cartilage & Ligaments ○ Joints ● The Muscular System ○ Muscles & Tendons ○ Anatomical Terms of Movement ○ Types of Muscle Contraction ● Introduction to Structural & Functional Variations 2:00pm-4:00pm ● Anatomy of the Spine & Torso ○ Joints & Muscles ○ Movement & Joint Stabilization ○ Anatomy applied to Asana ○ Functional/Structural Variations and Alignment Day 2 - November 24, 2024 12:00pm-2:00pm ● Anatomy of the Shoulder Girdle ○ Joints & Muscles ○ Movement & Joint Stabilization ○ Anatomy applied to Asana ○ Functional/Structural Variations and Alignment 2:15pm-4:00pm ● Anatomy of the Arms & Hands ○ Joints & Muscles ○ Movement & Joint Stabilization ○ Anatomy applied to Asana ○ Functional/Structural Variations and Alignment Day 3 - December 7, 2024 12:00pm-2:00pm ● Anatomy of the Pelvis ○ Joints & Muscles ○ Movement & Joint Stabilization ○ Anatomy applied to Asana ○ Functional/Structural Variations and Alignment 2:15pm-4:00pm ● Anatomy of the Legs & Feet ○ Joints & Muscles ○ Movement & Joint Stabilization ○ Anatomy applied to Asana ○ Functional/Structural Variations and Alignment Day 4 - December 8, 2024 12:00pm-2:00pm ● Introduction to Injury Management ○ A Yoga Teacher’s Scope of Practice ○ Categories of Injury ○ Common Injuries ○ How to Talk to Students About Their Injuries ○ Modifying the Practice 2:15pm-4:00pm ● Review of all Course Material ○ Open Notes Quiz ○ Q&A session

Cancellation Policy

24 hour cancelation policy no refunds

Contact Details

• Sun Moon Yoga and Healing, Sycamore Avenue, Tinton Falls, NJ, USA

  9177013298

  info@sunmoonyogahealing.com