Kids Yoga & Mindfulness 2025

Service Description

KIDS YOGA & MINDFULNESS Feb./March 2025 Dates: 4 Fridays, February 28, March 7, 14, & 28. Time: 3:45-4:45pm Place: Sun Moon Yoga & Healing, Tinton Falls, NJ Instructor: Janet Pacifi Join us for this Kids Yoga, as they learn to connect with themselves and others. These classes focus on using their breath, by practicing fun breathing techniques, movement, by doing kid yoga-friendly poses, mindfulness activities, a beginner meditation, and relaxing, to restore body and mind. These Kids Yoga & Mindfulness classes also provide the opportunity for your child to explore making good choices, dealing with frustration, being more mindful, and connecting with others for support, by doing partner yoga. Kids Yoga builds stamina, resilience, and self confidence, and allows the to connect with their mind, body, and breath more easily. This inner wisdom and guidance gives them a feeling of confidence and lovin kindness toward themselves, and to want to share it with others.