Moving Meditations & Breathwork

Service Description

This Kundalini-inspired breathwork and meditation practice combines powerful exercises designed to elevate your energy and deepen your awareness. Known as kriyas, these exercises blend meditation, chanting, breathwork, and specific yoga poses to create balance and transformation. The practice strengthens the nervous system, harmonizes the glandular system, purifies the body, and calms the mind. Throughout each class, there are moments of stillness where we sit in quiet reflection, awakening to our truest Self. You’ll experience movement, meditation, and breathwork, all set to beautiful, sacred music. Open to all levels of practitioners, this class is an invitation to connect more deeply with yourself and your energy.