Registered Yoga Teacher Training 200HR

Service Description

Do you want to deepen your practice and transform your journey? 🌸 Spring 2025 Yoga Teacher Training 🌸 Led by Emily Sobel, ERYT 500, Lisa Horan-Sockol, EYT, and guest instructors. Our diverse teaching team brings years of experience and expertise to guide you on this transformative path. This comprehensive program will provide the tools to teach confidently, deepen your practice, and make yoga accessible to all. What You’ll Learn: Safe Practice & Teaching: Cultivate determination, intention, and inclusivity for all bodies. Intelligent Sequencing: Learn to design yoga classes that flow harmoniously. Foundations of Yoga: Explore anatomy, energy awareness, and foundational practices. Asana Mastery: Study over 100 postures, including their Sanskrit names, alignment, modifications, contraindications, and benefits. Prop Usage: Learn to make yoga accessible through creative use of props. Building a Home Practice: Establish and maintain a consistent personal practice. Hands-On Teaching: Gain experience with weekly in-person practice teaching. Additional Topics Include: Yoga history and philosophy, including the Yoga Sutras. Meditation, pranayama, mudras, and mantra. Introduction to the chakra system and subtle energy. The art of holding space for all identities and bodies. Specialized topics: prenatal yoga, restorative yoga, adjustments, and private teaching. The business side of yoga and teaching in studios. Intro to trauma-informed yoga, Ayurveda, and purification techniques. Program Details: Duration: 12 alternating weekends + workshops for a total of 200 hours. March: Every Saturday April: Every Saturday and Sunday May: Every Saturday and Sunday Early Bird Pricing: Available now! Ask about flexible payment plans. Transform your passion into purpose. Join us this spring and step into your journey as a yoga teacher. 🌿