Spine Health and Good Posture online
5-Week Series Wednesdays, 4:30-5:30 pm September 6 - October 4, 2023
- 1 hr1 hour
- 20 US dollars$20
Proper alignment of the spine does not only give you good posture, it allows for ease of movement and overall well being. In this 5-week yoga series, we will explore the concept of rooting down to extend upward and the various ways in which our spine moves. We will twist, stretch, flex, and strengthen while having fun with gravity, breathing, and asana! All abilities, levels, and bodies are welcome.
24 hour cancelation policy no refunds
Sun Moon Yoga and Healing, Sycamore Avenue, Tinton Falls, NJ, USA