Spine Health and Good Posture online

Service Description

Proper alignment of the spine does not only give you good posture, it allows for ease of movement and overall well being. In this 5-week yoga series, we will explore the concept of rooting down to extend upward and the various ways in which our spine moves. We will twist, stretch, flex, and strengthen while having fun with gravity, breathing, and asana! All abilities, levels, and bodies are welcome.

Cancellation Policy

24 hour cancelation policy no refunds

Contact Details