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Trikala Candle Gazing Worksop

12/22 1pm

30 US dollars
Falls at Tinton Falls

Service Description

Enter into Dharana ‘focused concentration’. Come and Practice Trataka with us. This is a very effective in exercising our concentration muscle, but also great for calming the mind and leading us to place of deeper silence within. By focusing on one object (in this case a candle flame) we are able to release/let go or disconnect from the external world. On a physical level this practice is also noted as being good for strengthening the eye muscles as the exercise asks us to gently hold focus upon a single point, providing a very calming effect on the eyes.

Upcoming Sessions

Cancellation Policy

24 hour cancelation policy no refunds

Contact Details

  • Sun Moon Yoga and Healing, Sycamore Avenue, Tinton Falls, NJ, USA

    9177013298

    info@sunmoonyogahealing.com

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