top of page
Cosmic Sky

200 Hour Registered
Teacher Training

Join Emily Sobel ERYT 500, Lisa Horan-Sockol EYT, and guest teachers


You will learn all about The Eight Limbs of Yoga, The Subtle Body, The Koshas, The Gunas, Chakras, How the Body systems works with a Yoga practice, Anatomy as it pertains to teaching Yoga, Mythology, Meditation, Pranayama, Kriya Yoga, Prenatal, Restorative, Yoga Nidra, Shatkarmas (yoga purification techniques), Modifications, and of course How to teach Asanas safely.

A total of 12 alternating weekends

Each weekend feels like a staycation!

Learn about the alignment of poses, yoga philosophy,

Ayurveda, how to intelligently sequence classes,

and how to be authentically yourself while incorporating

yoga philosophy intelligently. Our teaching team comes from

diverse backgrounds and offers many years of combined

experience in the practice and teaching of yoga. 

We will focus on the techniques of yoga and on how yoga

can transform our bodies, minds, and souls.

There is an emphasis on:

pranayama, meditation, and how yoga cares for the body

ultimately leading to personal evolution.

You will get a complete introduction to the yoga world.

We will explore Ayurveda,

Yoga Philosophy, Mantra,and Mudras as well as other styles of yoga like,

Restorative Yoga, Prenatal, and Yoga Nidra.

You will be able to utilize the tools to cultivate a daily home yoga and meditation practice.

Each weekend will incorporate teaching labs with time and opportunities to practice teaching yoga. Overtime and with practice you will learn how to slowly build your yoga teaching skills.

We make learning how to teach yoga easy.


You will learn about sequencing, creating themes and bringing wisdom into your class, hands on adjustments, observation, demonstration, and using sanskrit language. You will also learn how Hold space, how to open and close a class, how to get creative and make your classes extra-special, and how to modify your classes for advanced students or beginners, while taking care of those with injuries.

This training also gives you the guidance and support you need to be your authentic self and find your voice.

Emily and Lisa are overjoyed to create an environment where you feel accepted and encouraged to be yourself so you can take the brave steps necessary to grow and teach your yoga from the heart. You will be able to connect to the yoga student community finding support and companionship.

Expect to be mentored throughout the training.


This training is also flexible. We want to give everyone the opportunity to become a yoga teacher. We are making this training accessible online as well. 


We recommend you have some level of experience with yoga.

Unlimited Yoga is included for Trainees: We encouraged you to practice at Sun Moon Yoga during your training. This will help to emerge yourself within the training.

When you sign up for the 200 hour training, you get unlimited, regularly scheduled classes from the first day of training throughout the training.


200-Hour Tuition: $3000. Early Bird Special is $2800 savings of $200.


We can also arrange payment plans if need be. 


Early Bird Savings pay $2800 or start your payment plan save $200. Tuition is $3000 


First Deposit: $500 Non refundable deposit 


Refund Policy:

  • Teacher training fees, class fees, & tuition are not refundable.

  • If Sun Moon Yoga cancels the training or you are not accepted in the program, your initial deposit and any paid tuition will be refunded in full.

Yoga teacher training
bottom of page