Yin Yoga

Service Description

This Yin Yoga Class consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. Benefits of a regular practice Increases circulation and improves flexibility Calms and balances the mind and body Reduces stress and anxiety Releases fascia Encourages deeper relaxation Improves joint mobility Brings balance to the organs through meridian stimulation Origins and History Holding stretches for long periods of time and other techniques closely related to Yin yoga have been practiced for centuries Suitable for all levels