Fall Into Yoga Free Sampler Celebration
Nov 16 8:30-12
Come one come all and sample our classes for free!!! Starting at 8:30-9 Emily Sobel Vinyasa Flow, 9:05-9:35 Lisa Horan-Sockol
all level Flow, 9:40-10:10 Amanda Frost fun flow, 10:15 -10:45 Adele Paula Royce and MaryAnn Cunningham Zicarelli Gentle flow into restore. 11-11:45 Sound Healing with Dana Potts with restorative yoga.
After classes enjoy hors d’oeuvres and libations by The Herd Juicery.
First degree Reiki Training
11/24 1:15 PM
This is the introduction to Reiki and its uses. You learn what exactly Reiki is, the benefits, and origins. You are attuned to the first Degree energy and instructed on hand positions and how to prepare to give a full table treatment, as well as a self-treatment. Info is given on Chakras, ,Grounding, Connecting to your higher self and guides, and most importantly Protection. Please bring a pendulum or necklace.
Notes from Alice:
I have learned so much more, beyond the manual that I received from my traditional Usui Reiki training. I have created my own manuals that take that original information with extra insights added in. I look forward to sharing with you what I have learned with clarity, and care. It is time to empower, and heal one another!