250-Hour Yoga Teacher Training

What Sets Us Apart

Our 250-hour Yoga Teacher Training stands apart because we believe every student deserves personalized attention. We offer one-on-one guidance and mentorship throughout the training, meeting you where you are and supporting your individual journey.

Our program goes beyond the basics. Rather than simply preparing you to teach, we help you develop a deeper personal practice and a lifelong connection to yoga.

You'll experience deeper immersions into:

• Restorative Yoga

• Yin Yoga

• The 7 Chakra System

• Ayurveda and the Doshas

• Anatomy for injury prevention and intelligent movement

• Sanskrit pronunciation and yoga terminology

Taking this training will help you evolve spiritually, mentally, emotionally, and physically while building the confidence to teach with authenticity and compassion.

Get Deeper Into the Practice & Join Us This Fall

Whether you plan to teach yoga or simply wish to immerse yourself in the sacred teachings of yoga, this training is for you.

Enjoy 11 weekends of in-depth training, plus bonus workshops including Moon Ceremonies and our Beginner Yoga Series.

During Your Training You'll Learn:

• Safely teach and practice with determination, intention, and accessibility for every body.

• Intelligently sequence yoga classes.

• Foundational anatomy and injury prevention.

• Foundational yoga and subtle energy body awareness with Regina Golden.

• Explore over 100 asanas, including Sanskrit names, alignment, energetic properties, modifications, contraindications, and benefits.

• Use props effectively to make yoga accessible for all.

• Build and maintain a sustainable home practice.

• Weekly in-person practice teaching with individualized feedback.

• Yoga history and yogic philosophy.

• Meditation and pranayama.

• Mudras and mantra.

• The Yoga Sutras.

• A deeper study of the Chakra System.

• Ayurveda and the Doshas.

• Restorative Yoga.

• Yin Yoga.

• Proper alignment, hands-on assists, and adjustments.

• Prenatal Yoga.

• Teaching private yoga sessions.

• Yoga purification practices.

• The business of yoga.

• Teaching in a studio setting.

• The art of holding space for all bodies, identities, and abilities.

Enrollment Is Now Open!

This training is led by Emily Sobel, E-RYT 500, Lisa Horan-Sockol, E-RYT, and an incredible team of guest teachers.

Together, our teaching team brings over 30 years of combined experience in the practice and teaching of yoga, offering a rich, supportive, and deeply personal learning experience.

We hope you'll join us on this transformational journey of a lifetime.

Early Bird Pricing Ends Soon!