Rockstar Yogis

Emily Sobel 500-ERYT


Emily is a graphic artist / music promoter by trade, yoga teacher (ERYT-500) by passion, spiritual being by nature.

An advocate of the holistic lifestyle, Emily loves exploring the world beyond our physical senses.

She incorporates meditation, breathwork(pranayama), crystals, essential oil, yoga nidra, sound and energy work into her workshops and classes.

Emily is passionate about the transformational nature of  yoga and ancient healings of all cultures. She is fascinated with astrology and the moon cycles. She incorporates them into her classes and monthly moon ceremonies creatively. 

Her classes are attainable for all students as modifications are always offered. Alignment and safety is highly emphasized. Expect to be guided lovingly through the asanas with ease and fun. 

She is also a certified Kundalini Reiki Master, usui reiki 1&2, Restorative yoga certified 1&2, plus many  workshops and trainings.

Lisa Horan-Sockol 200 ERYT


Lisa is passionate about yoga, and its many healing capabilities. She holds an extensive background in psychology & yoga philosophy, including a Master's Degree in Counseling. She is also a Therapeutic Yoga teacher. She is highly

qualified to help each student reach their own personal, mental, emotional, psychological and evolutional goals. She takes great pleasure guiding students along their journey. She is Reiki 1 and 2 certified in White Light Reiki. She has deep training in anatomy, from ASFYT, NYC, to help prevent injury in Yoga Asana, Restorative Yoga, Yoga for Anxiety and Stress Management, Yoga for Special Needs and Disabilities, Deep Relaxation Techniques through Prana Yoga, and Breath-Body-Mind Teacher Training through Kripalu plus RYT 200 Yoga Works .

Lisa continues to study and practice various forms of meditation; including but not limited to

Yoga Nidra, Buddhism, Taoism and Mindfulness.  She has been teaching several

modalities of yoga and holistic health techniques for over 9 years.

Adam Shwartz 1400 hours of yoga training


Cheryl Cesario, 200 RYT


Cheryl found yoga over 16 years ago and fell in love with the healing it bestowed on her mentally and physically. Wanting to deepen her practice she received her 200 RYT certification. She feels it is her mission to share the gift of yoga. Her classes are structured as a balanced flow, leading you up to a peak pose, connected with philosophy, focused on alignment, and peppered with hands-on adjustments (if comfortable with it). She is extremely passionate about sharing the profound transformative powers of yoga. It has healed her on many levels and she is so grateful to be your guide on your yoga journey.

Denise Tranchina, ERYT-200, RN, Radiant Child Yoga

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Gleaning from many styles and answering to no one, Denise has been teaching full time throughout Monmouth and Ocean Counties for 13 years. Certified through Padme Yoga, she continues to take classes with teachers throughout her beloved NJ shore weekly, if not daily. Some famous, some who should be. Perpetual student and yoga geek. Staten Island girl who crossed over the bridge. She supports new teachers, new students, new moms, and old ladies.

Regina Bliss Golden ERYT


Regina’s first yoga class  in 2010 provided such an experience for her like nothing she had ever had before. It turned  her focus inward, in a day and age when we are so externally focused. This was the practice she needed and gravitated towards to provide balance in her life. And that is what she hopes to bring into the lives of others through this ancient technique. Not only did yoga help Regina to become more aware of her body but also made her more mindful in everyday life. It provided her the tools to have a loving relationship with herself. After she began her practice it organically seeped into the rest of her life. She was ready to heal, to focus on herself, to love herself, to find her footing and let her roots grow. The 8 limbs of Yoga are a powerful practice that sparked the light inside of Regina and continues to fan the fire on the path to self realization. Her mission is to help spark the light in others and fan their fire through Yoga. To help uncover the divine that lives in each and every one of us. To bring an awareness to the sea of consciousness that we are all a part of. To bring harmony to the mind, body, & soul. Namaste.
Trainings:  Yoga & Meditation 200-hr YTT program, June 2012
Yoga Nidra Level 1 Certification with Swami Shantimurti Saraswati, October 2013
Carmel Calcagno & Dina Crosta of Yoga Anjali 30-hr YTT refresh & refine course, May 2014
To Be Continued… always a student, the eternal Guru within. 
Teaching Style: Vinayasa: The linking of body movement with breath; sequence of breath-synchronized movements used to transition between sustained asanas (postures) as well as setting an intention for one's personal yoga practice and taking the necessary steps toward reaching that goal (self realization).