Rockstar Yogis

Emily Sobel ERYT

With a background in art and music, Emily’s approach to teaching yoga is always creative and spiritually fulfilling.

A mother of two, Emily knows how important it is to relieve stress. She believes that yoga is not just for the body as a form of exercise, but an aid in calming the mind. Using the body and breath to bring stillness to the mind is the ultimate goal to achieving true joy.  Her goal is to share the positive effects yoga has had on her. 

Yoga has taught her how to love herself. It has shed light into deep healings that are attainable once the mind is still. She takes great joy in sharing the knowledge that we are all one - we are all connected - we are all nature. 

A focus on alignment is also weaved lovingly into her classes.

Emily’s training includes 200 hr RYT, Rasa restorative certified 1&2, intro to Ayurveda, and bridge to Lotus flow. Emily has taught thousands of hours of yoga and is Rieki trained. Her classes are highly influenced by the Lotus flow style. 

Lisa Horan-Sockol ERYT

Lisa is passionate about yoga, and its many healing capabilities. She holds an extensive background in psychology & yoga philosophy, including a Master's Degree in Counseling. She is also a Therapeutic Yoga teacher. She is highly

qualified to help each student reach their own personal, mental, emotional, psychological and evolutional goals. She takes great pleasure guiding students along their journey. She is Reiki 1 and 2 certified in White Light Reiki. She has deep training in anatomy, from ASFYT, NYC, to help prevent injury in Yoga Asana, Restorative Yoga, Yoga for Anxiety and Stress Management, Yoga for Special Needs and Disabilities, Deep Relaxation Techniques through Prana Yoga, and Breath-Body-Mind Teacher Training through Kripalu plus RYT 200 Yoga Works .

Lisa continues to study and practice various forms of meditation; including but not limited to

Yoga Nidra, Buddhism, Taoism and Mindfulness.  She has been teaching several

modalities of yoga and holistic health techniques for over 7 years.

Mychal Mills 200 RYT

Mychal first crossed path with the practice in college as a student in 2011 when he took a yoga class.  After an indifferent experience with it, he didn’t return to yoga until 4 years later.  In 2015, Mychal began to practice meditation and yoga on a routine basis.  Both modalities helped him evolve internally, and externally. They lead him to the development of Konscious Youth Development & Service- KYDS. He now brings these tools of balance to youth in schools  throughout New Jersey.  Yoga has been a significant part of Mychal’s journey helping him discover the depths of his inner-being.  Today he practices many tools including yoga, meditation and sound energy to help him evolve physically, mentally and spiritually.  Mychal earned his 200-hour teacher training in 2018. 
“Teaching yoga has helped me become a better student.”

Ryan Gervasi RYT

Ryan discovered the light and magic of yoga during a period of darkness. One fateful day Ryan took a yoga class in Montclair where she met her first teacher, Kerri Kantor. Ryan fills with joy everytime she reflects on this day, as it forever changed her life. Ryan's practice deepened as she moved through different practices including one of her favorite Baron Baptiste studios, HYR, meeting new teachers and exploring various styles of yoga. Ryan completed her YTT at Yoga Bohemia through the Radiant Heart Yoga School, under Katie Ribsam and Crystal Dawn Froberg. They helped make this journey educational and special. Ryan is forever grateful for their wisdom and teachings. Ryan says yoga is one of the only few things that makes sense, to her, in life and feels powerfully connected to the Divine through her practice. Ryan's only hope in teaching, is to continue to share the power of healing, transformation and recovery through yoga. Ryan is an LSW and is also certified in Trauma Sensitive Yoga through David Emerson + Jennifer West of TCTSY. She is eternally and deeply grateful to all of her teachers. Ryan's style of yoga teaching aims to guide you through movements that awaken your body awareness

Dana Potts RYT 

Dana discovered her passion for yoga during a rough time in her life. She was mentally drained and surrounded by negativity. Yoga allowed her to breathe in the positive future and exhale the past. Eight years later, Dana practices yoga in her everyday life. She is a new person-physically, mentally and spirituality. She believes that yoga is a beautiful sequenced dance, that you share with love ones, heavens, and the earth. Yoga is love, and that’s all you need.  Dana is a Rieki Master and received her 200 RYT. She also studied through The Rieki Way Learning Center with Suzanne Murray for Reiki Master certification. She teaches vinyasa flow, energy flow, mediation, crystal bowl sound baths, mudras, and uses aromatherapy in her classes. She teaches us to let go, love ourselves and others.

 

Amanda Frost (Sattva Devi),200-RYT

Amanda Frost (Sattva Devi), 200-hour CYT Amanda has been practicing yoga since 2011 and earned her 200-hour CYT in May, 2017. An educator of World Civilizations and Eastern Philosophies for many years and an avid world traveler, Amanda has combined her love of sharing knowledge of world cultures with the transformational gift of yoga. Amanda’s zest for life, spirituality and the eight limbs of yoga are contagious in her classes, and she approaches each class with humility, humor, and gratitude. Yoga has proven to be life changing for Amanda and she believes it should be an integral part of everyone’s life-long explorative journeys. Yoga allows us to not only connect with our own minds, bodies and souls, but also to forge a connection with one another as well as the universe. Her Sanskrit name, Sattva Devi, Goddess of Sacred Harmony, is a daily reminder for life to be led by peace and truth from within and Amanda seeks to integrate that notion into all of her classes. Amanda’s laid-back attitude, warm approach, and soulful music help to make her classes fun, spiritual, and free of intimidation. Yogis of all levels are welcome. Namaste!

Adele Paula Royce

ERYT

Adele Paula Royce is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). Adele's first 200 Hour Teacher training was completed with New York Yoga in the heart of NYC. In addition, another 200 Hour Teacher training was completed with Ashram in New Jersey. Adele is also certified in Guiding Restful and Restorative Yoga from the Padme Yoga Teacher Training. Adele is a published author with her most recent published article 'Yoga: A Pathway Back to Life after Loss' featured in Natural Awakening magazine May 2019. Being a well versed professional in Western Spirituality along with her knowledge of the Eastern philosophy of Yogic culture, allows her students to experience the points of similarities which enable them to delve into the practice with an open heart and a quiet mind. With gratitude for all of the teachers who have paved a path for me to travel upon continuing my soul’s journey and to those students who choose to travel with me, along the road to Samadhi. APR

Maryandra Pipitone, RYT-500

Maryandra Pipitone, RYT-500, studied and lived at Satchidananda Ashram-Yogaville, a traditional yoga ashram and yoga community, from 2013-2019, where she was immersed in lifestyle practices of the ancient teachings of Yoga. During this time, she developed a greater understanding of holistic and integrative wellness, and became a certified Integral Yoga Hatha Teacher for beginner to advanced students, as well as trained in Pranayama, Meditation, Yoga for Stress Management and Sonia Sumar’s “Yoga for the Special Child”. Her teaching style supports students in experiencing our birthright of inner peace, through a balance of practicing focus and structure with flow and ease. With 15+ years of dance training in various styles and a natural gift in singing, chanting and drawing, she has cultivated deeper awareness of both the physical and energy body, and enjoys mystical artistic expression. She is a big believer in mindfulness and re-uniting with spirit as ultimate forms of self-care, and encourages students to practice self-compassion through their journey of Self-discovery. One of her favorite quotes is by Ram Dass: “We're all just walking each other home."

 

Maryandra’s Hatha Yoga Flow includes traditional hatha yoga asanas, yoga nidra (deep relaxation), pranayama (breathing practices), ending with a brief meditation- a complete, integrative practice suitable for all levels. 

Cheryl Cesario, RYT

Cheryl found yoga over 14 years ago and fell in love with the healing it bestowed on her mentally and physically. Wanting to deepen her practice she received her 200 RYT certification. She feels it is her mission to share the gift of yoga. Her classes are structured as a balanced flow, leading you up to a peak pose, connected with philosophy, focused on alignment, and peppered with hands-on adjustments (if comfortable with it). She is extremely passionate about sharing the profound transformative powers of yoga. It has healed her on many levels and she is so grateful to be your guide on your yoga journey.

SUN MOON YOGA AND HEALING

104 Brighton Ave, Unit 1B

Long Branch, NJ 07740

©2019 by Sun Moon Yoga and Healing LLC