Discover Your Dance

Service Description

Guided by Meredith Koloski, MFA RYT & Nicole Smith Levay, MA ERYT of In Good Company Dance Join us for a unique somatic movement experience designed to deepen your connection with your body through freeform dance and guided exploration. 🌿 What to Expect: ✨ Begin with a somatic movement meditation while resting on the floor, tuning into your skeletal system. 🎶 Embark on a freeform movement journey, blending gentle prompts with personal expression to world music. 💃 Move without choreography, allowing your body to guide you to a variety of music. ❤️ Experience self-expression, emotional release, and a sense of community in a supportive, non-judgmental space. No dance experience needed—just a willingness to move and explore! Come as you are and discover the power of embodied movement. 📍 Sun Moon Yoga & Wellness 🗓 Sunday, April 13th, 4:30 - 6pm 💰 $35 Early Bird before April 6th, $45 after