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Online Spring Self Care yoga & Ayurveda

5-week Series Wednesdays 4:30pm. 5 Classes $90 drop-in welcome $25 April 10th-May 8th

  • 1 h 15 min
  • 90 US dollars
  • Falls at Tinton Falls

Service Description

This series will weave together the practice of yoga with an introduction to Ayurveda, yoga’s sister science ~ ‘the Science of Life.” Through asana (poses), pranayama (breathwork,) and self-evaluation of ‘dosha’, we will deepen our understanding of what best serves our body, mind, and ultimately, soul. Consider spices and flavors that suit your dosha best, how the cycles of the day and night affect you, and how asana practice can balance your dosha. This workshop is appropriate for all levels and abilities

Upcoming Sessions

Cancellation Policy

24 hour cancelation policy no refunds

Contact Details

  • Sun Moon Yoga and Healing, Sycamore Avenue, Tinton Falls, NJ, USA

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