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Spring Self Care with Ayurveda & Yoga
5-week Series Wednesdays 4:30pm. 5 Classes $90 drop-in welcome $20 April 10th-May 8th
- 1 hr 15 min1 hour 15 minutes
- 90 US dollars$90
- Falls at Tinton Falls
Service Description
This series will weave together the practice of yoga with an introduction to Ayurveda, yoga’s sister science ~ ‘the Science of Life.” Through asana (poses), pranayama (breathwork,) and self-evaluation of ‘dosha’, we will deepen our understanding of what best serves our body, mind, and ultimately, soul. Consider spices and flavors that suit your dosha best, how the cycles of the day and night affect you, and how asana practice can balance your dosha. This workshop is appropriate for all levels and abilities
Upcoming Sessions
Cancellation Policy
24 hour cancelation policy no refunds
Contact Details
Sun Moon Yoga and Healing, Sycamore Avenue, Tinton Falls, NJ, USA
9177013298
info@sunmoonyogahealing.com
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