Teaching Genuine Yoga from the Heart for Positive Transformation.
Yoga evolved in India thousands and thousands of years ago.
This beautiful philosophy was written for the sole purpose to reduce suffering in humanity.
Today, you can find this ancient text called The Sutras by Patanjali.
As Yoga developed across the world, it began to lose much of its’ authenticity.
"The goal of yoga is to calm the mind", found in Sutra
1.2:“Yogas Chitta Vritti Nirodha.”
In order to purify the mind and clear away its’ constant chatter, several steps must be practiced and embodied within.
Yoga postures, known as Asana is just one of the eight steps practiced to help students reach their full potential.
To simplify each person’s vision, we naturally begin teaching Asana as it is tailored to each and every student’s level, ability, while keeping limitations and range of flexibility in mind.
From this point, all other aspects of yoga can evolve thru dharma lessons, meditation and pranayama (Breath control) acquired through consistent practice with us.
Sun Moon Yoga and Healing embraces Yoga the way it was originally created in conjunction to modern life.
Through our private sessions, daily classes, workshops, retreats and yoga teacher trainings, we encourage each individual to make positive changes within the self to live a more peaceful, happier and healthier life in the external world.
There are no gimmicks or no competitive elements.
Individuality is respected and cherished in our beautiful and nurturing environment.
We invite all individuals to experience Yoga as it was originally created! Through a consistent practice with us, you may find your true passion and genuine existence!
We are located in the heart of Monmouth County New Jersey offering yoga, workshops, series, yoga teacher trainings, reiki, and reiki trainings.
Sun Moon Yoga is perfect for the beginner through advanced yoga practice.
We offer classes of all styles for all ages and body types!
From Gentle, restorative, hatha, to vinyasa, Yin, Mat Pilates, and prenatal.
We serve the local community in and surrounding Tinton Falls, Holmdel, Shrewsbury, Red Bank, Colts Neck, Eatontown, Middletown, Lincroft, Middletown New Jersey, West Long Branch, Little Silver, Oceanport, Rumson, & Fair Haven. In addition we offer classes in nature located at Long Branch at West End Beach Ave when weather permits