Costa Rica Spiritual Yoga Adventure Retreat 1/21-1/26 2024
Take a week to heal physically and emotionally, by balancing the Doshas.
Our intention is to bring balance to the subtle body by exploring the doshas & how by balancing them they can assist you on your journey of wellbeing
What we offer
*Private spacious lofts. (two to a loft) can accompany 3 (LMK additional cost)
*A pool side view from your own private balcony.
*2 daily uniquely created yoga and meditation classes, all level hatha and *Restorative yoga designed to align any “imbalances”
*Daily full breakfasts, including fresh native fruit juices, local coffee and an array of herbal teas.
*Resort run activities which may include a sound healing journey, a private group dinner
*Excursion to Nosara’s beautiful waterfalls
*Beach yoga & Vinyasa style yoga classes which can be practiced injunction with classes by us.
Outside activities are abundant!:
Salt water pool for swimming and sunbathing
A ten minute walk or a five minute Tuk Tuk ride to the beautiful beaches.
Go for a gallop on the beach on a gentle horse.
Glide thru the waves with an experienced and safely led instruction surf lesson
Zip line thru the lush mountains of Costa Rica.
Shop in the beautiful and fun boutiques
Discover the local cuisine with a variety of delicious cafe and eateries
Take a Jungle bath with a guide or follow the well mapped out paths and See the amazing wildlife of Central America, iguanas, howler monkey, exotic birds, tropical raccoons, etc.
Float down the Nosara River on a Stand Up Paddle Board or your on a private Kayak
View Colorful Sunsets on any given evening as the sun gets swallowed up by the glorious Pacific Ocean
Celebrate the Latin NighLife!
Meditate on the Starlit night skies
Sleep peacefully in your air conditioned private space
*A 15 Hour CEU Optional Offering in Restorative Yoga for all Wellness Professionals.Bask in the gentle breezes and sunshine of amazing Nosara Costa Rica while participating in our traditional retreat. And/ or join in our Restorative Yoga Training Program and receive credit from The Yoga Alliance.
Included in this retreat is a Highly Spiritual Ceremony, a 1/2 day retreat high above located in the spacious, mountainous region of Nosara for an opportunity for a life provoking transformation.
This ceremony is led by an experienced Shaman Brother Dane with an extensive linage from Columbian Medicine Healers. He will lead each participants to a deep, therapeutic journey.
Local cacao is served with an optional micro dose of psilocybin to help enhance the genuine meditative mind. Energy Healer and Reiki Master Kelsey will provide Reiki , Breath-work , Sound-bath, and energy work.
Expect ecstatic dance and pure bliss.
Some activities are not included in the price
Pool View Loft
Single Top Floor
Room Rate Single semi Private Loft
You will stay in an extremely spacious & very private Pool Facing loft. Get the whole top floor to yourself.
Sleep in a comfy queen size bed.
Shared bathroom with downstairs yogi.
Pool View Loft
Single bottom Floor
Room Rate Single semi Private Loft
You will stay in an extremely spacious & very private Pool Facing loft. Get the whole bottom floor to yourself.
Sleep in a comfy twin size bed.
Shared bathroom with upstairs yogi.
To reserve your space, a non-refundable deposit of $500 is required.
The deposit gets deducted from your total cost. Each deposit will be deducted accordingly until your price is paid in full by October 2023. Pricing plans available
Please note that airfare and airport transfers are not included.
Sun Moon Yoga and Healing will help you in finding air reservations and transfers to and from Liberia Airport
FREQUENTLY ASKED QUESTIONS
What do I need to know about traveling to costa Rica?
First, make sure you have a passport! A valid passport that doesn't expire within 6 months is required for international travel.
Don’t be nervous! You’ll have a built-in yoga family for support, and our team is on standby to help you (Emily & Lisa will be there!).
Be open! Let go of any retreat expectations, and embrace this transformative journey.
Research the COVID travel restrictions and requirements for your country of residence (more on this below).
What airport do I fly into?
fly into to Liberia
The location is about a 3 hour scenic drive to the retreat center.
What if I need to fly in early or stay a day late?
If you need to arrive the night before and/or stay an additional night, We can help arrange this. Not included
When does the shuttle depart?
Is the $500 deposit really non-refundable?
Yes, it’s non-refundable and non-transferable to other retreats with one caveat. If the retreat sells out and we’re able to fill your spot, then and only then will we refund your deposit. There is no guarantee this will happen, but we do our best to be as fair as possible.
What’s the cancellation policy?
sorry no cancelations
Do you offer payment plans?
Yes! You can pay in full, or choose a payment plan. Once your deposit is confirmed, we'll be in touch for you to choose which payment plan is right for you.
How does the loft share work?
We’ll send a “get to know you” form with basic questions to help us organize the roommate matching process. If you have someone specific you want to room with, you’ll let us know via this form.
What basic necessities are provided?
Linens, towels, blankets, shampoo, conditioner, and shower gel are provided.
What else do I need to bring?
We’ll send a packing guide 60-90 days before the retreat begins, giving you ample time to purchase and gather all the yoga retreat things.
Are you able to accommodate dietary restrictions?
Prior to arrival, all guests will indicate any food allergies and dietary restrictions so the kitchen may accommodate.
What is Wi-Fi & cell service like?
Wi-fi is provided at the and free.
We recommend using this time to disconnect from the internet!
I’m a beginner, does this matter?
Nope! We’re here to meet you where you’re at, all we ask is that you do your best (which may be resting in a child's pose!). Emily & Lisa will offer several pose variations during classes, props will be available, and additional yoga teachers/team members will be there to support you.
I want to say yes, but I’m afraid!
Saying yes to an in-person yoga retreat is like casting a vote for the person you want to be! It’s saying yes to travel, adventure, risk, new friendships, new experiences and holistic (body, mind, soul) healing. We believe in your fear, and we know that after the opening ceremony and our first shared meal, you’ll settle right in and feel at home!
Who do I reach out to for support?
Please don’t hesitate to connect, no question is too small to be asked. You can reach us at